The Things Worth Believing In
Tested by Reality. Guided by Ethics.
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Category: Physicality
The Tax of the Practitioner.
Character is forged in struggle, and virtue requires a capable instrument. This section documents the physical discipline necessary to back up the philosophy, featuring high-volume bodyweight training, “Murph” conditioning cycles, and the relentless pursuit of standards at any age. It is the evidence of “putting your money where your mouth is” to ensure the mind and body remain ready for service.
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Note from the Author: In 2010, I wrote about a foot pursuit that fundamentally changed how I viewed fitness. Today, as I grind through my 14-week Murph cycle in my 50s, those lessons are more relevant than ever. This is a reflection on the intersection of the body and the mind—and why the hardest workouts…
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I have often said that being a “Warrior” comes with a hefty price tag. You don’t get to buy the title; you have to lease it every single day. As I move through my 57th year and look toward 58 in April, that lease is getting more expensive. Currently, I am in the middle of…